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5km to 10km - 8 Week Running Plan

£20.00

Double your distance in 8 weeks.

This guide 5km to 10km running guide is designed to take your running to the next level and help you achieve an exciting milestone - the 10k!

Over eight weeks, you'll embark on a structured journey that blends endurance, speed work, and recovery. From easy runs to challenging sprints, each session is carefully crafted to enhance your stamina and confidence. You'll also find guidance on nutrition, injury prevention, and more—all tailored to support your progress.

This plan is perfect for anyone who has already achieved a 5km run and is aiming to double that distance.

Whether you're a relatively new runner or have been running 5kms for a while, this guide is everything you need to reach your first 10k!

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Double your distance in 8 weeks.

This guide 5km to 10km running guide is designed to take your running to the next level and help you achieve an exciting milestone - the 10k!

Over eight weeks, you'll embark on a structured journey that blends endurance, speed work, and recovery. From easy runs to challenging sprints, each session is carefully crafted to enhance your stamina and confidence. You'll also find guidance on nutrition, injury prevention, and more—all tailored to support your progress.

This plan is perfect for anyone who has already achieved a 5km run and is aiming to double that distance.

Whether you're a relatively new runner or have been running 5kms for a while, this guide is everything you need to reach your first 10k!

Double your distance in 8 weeks.

This guide 5km to 10km running guide is designed to take your running to the next level and help you achieve an exciting milestone - the 10k!

Over eight weeks, you'll embark on a structured journey that blends endurance, speed work, and recovery. From easy runs to challenging sprints, each session is carefully crafted to enhance your stamina and confidence. You'll also find guidance on nutrition, injury prevention, and more—all tailored to support your progress.

This plan is perfect for anyone who has already achieved a 5km run and is aiming to double that distance.

Whether you're a relatively new runner or have been running 5kms for a while, this guide is everything you need to reach your first 10k!

FAQs

  • This product is a digital download.

    Once you have completed your purchase, you will be emailed a link to download your plan.

  • Yes. The plan also includes access to an editable spreadsheet so that you can track your progress.

  • Whether you're a relatively new runner or have been running 5kms for a while, this plan is ideal for anyone who has already achieved a 5km run and is aiming to increase that distance.