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My easy to follow fitness plan can be done at home or in the gym. No equipment needed.
This plan will improve your strength and fitness levels in as little as 30 days.
By gradually increasing the workload each week, you’ll go from doing 10 press ups to 30, 10 squats to 50, 20s plank to 1min and much more!
My easy to follow fitness plan can be done at home or in the gym. No equipment needed.
This plan will improve your strength and fitness levels in as little as 30 days.
By gradually increasing the workload each week, you’ll go from doing 10 press ups to 30, 10 squats to 50, 20s plank to 1min and much more!